Explore community experiments, supplement protocols, recovery routines, and practical health ideas.
"To use sauna for improved release of Growth Hormone, use the sauna infrequently (once per week or less).
Nicotinamide Mononucleotide (NMN): 1 gram daily, taken in the morning with yogurt to enhance absorption.Resveratrol: 1 gram daily with yogurt or fat...
Protocol: Dry Finnish Sauna, set to 200F (~93C), 20min daily for 15 daysSpecial notes:Don't put water on the RocksDon't wear synthetic clothingDon't...
