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Nicotinamide Mononucleotide (NMN): 1 gram daily, taken in the morning with yogurt to enhance absorption.
Resveratrol: 1 gram daily with yogurt or fat to improve absorption. Taken alongside NMN for potential synergistic effects.
Spermidine: 1-2 mg daily
Fisetin: 500 mg daily, taken regularly rather than in cycles.
Vitamin D3: 4,000-5,000 IU daily
Vitamin K2: 180-360 mcg daily, prefers the MK-7 form of K2 because it stays in your body longer and is better absorbed than other forms.
Trimethylglycine (TMG/Betaine): 500-1,000 mg daily, usually taken with NMN to prevent methyl group depletion.
Omega-3 Fish Oil: Dosage not specified
L-Taurine: 2 grams daily, taken all at once.
CoQ10: Dosage not specified in recent sources
Metformin: 800-1,000 mg in the evening. Occasionally stops taking it around heavy exercise periods due to concerns that it might interfere with workout adaptations.
Low-Dose Aspirin: 83 mg daily
Rapamycin: Dosage not publicly disclosed, intermittent dosing. Most longevity researchers test periodic doses (weekly or monthly) rather than daily use.