Interval Training Workout (aka "The Andy")Easy warm up1km at 5k pace/ target pace (this is different for each person, for Andy is 2:40/km).

Mon: Gym 30-40min, core+ leg (strength for runners)Tue: Easy 8k run, 4x 100 strideWed: Gym 30-40min, similar mix upThur: Interval workoutFri: Rest or...

This snippet comes from a Huberman Lab conversation between Dr. Andrew Huberman and Dr. Martin Picard (Columbia University, behavioral medicine &...

In his conversation with Andrew Huberman, movement artist Ido Portal described five domains of human movement.

Did you know that the secret to keeping your blood vessels young might be hiding in your gut?

🌟 This Week's Top Insight: Rethinking NAD⁺ - It’s Not Your Muscles That Need It Most🧬 This Week’s Study: A groundbreaking study published in Cell...