Explore community experiments, supplement protocols, recovery routines, and practical health ideas.
Interval Training Workout (aka "The Andy")Easy warm up1km at 5k pace/ target pace (this is different for each person, for Andy is 2:40/km).
Mon: Gym 30-40min, core+ leg (strength for runners)Tue: Easy 8k run, 4x 100 strideWed: Gym 30-40min, similar mix upThur: Interval workoutFri: Rest or...
This snippet comes from a Huberman Lab conversation between Dr. Andrew Huberman and Dr. Martin Picard (Columbia University, behavioral medicine &...
In his conversation with Andrew Huberman, movement artist Ido Portal described five domains of human movement.
Did you know that the secret to keeping your blood vessels young might be hiding in your gut?
🌟 This Week's Top Insight: Rethinking NAD⁺ - It’s Not Your Muscles That Need It Most🧬 This Week’s Study: A groundbreaking study published in Cell...
🌱 This Week's Spotlight: How Good Carbs Can Add Years and Health to Your LifeCan what you eat at 40 predict how you feel at 70?
⏳ This Week's Spotlight: "Pace of Aging": Discover the Nine At-Home Biomarkers to track Your Biological Aging SpeedA fascinating new study of over...
🌟 This Week's Spotlight: The Combo Effect in Unlocking Maximum LifespanWhat if the secret to dramatically extending healthspan isn't finding the...
🌡️ This Week's Spotlight: New Study Shows Extreme Heat Ages UsWe’ve long known that extreme heat put strain on the body, raising risks for heart...
🌟 This Week's Top Insight: Measuring Your Organ Ages from Blood🧬 This Week’s Study: Scientists analyzed ~3,000 blood proteins from 44,498 people...
🌟 This Week's Top Insight: Efficiency Beats Compensation in AgingScientists used fMRI to compare three groups—older musicians, older non-musicians,...
🌟 This Week's Top Insight: Sleep Patterns Predict 172 DiseasesScientists collected objective sleep data from 88,461 UK adults for 7 days, then...
🌟 This Week's Top Insight: Aging Happens in Waves, Not Gradual DeclineScientists tracked 108 individuals with deep multi-omics profiling (10...
Stuart McMillan's Dad's Running Protocol with SkippingStuart McMillan's dad, in his late 70s, still runs four days a week, totaling 20 to 25 miles.
Upon waking (5:30-6:30 AM):Check how you feel - if not rested, do 10-30 min yoga nidra (non-sleep deep rest)Drink 2 glasses of water immediatelyFirst...
This routine is designed to align the mind-body-spirit complex before the distractions of the day begin.
When not chasing PRs, I often think about how to help endurance athletes build bodies that perform and last.
VO₂max, your body's peak oxygen consumption during exercise, is one of the most reliable indicators of cardiovascular fitness.
Goal: 72-hour water-only fast with key metabolic + safety monitoring.Day 0 — Prep (evening)Finish last normal meal by 8:00 PMDay 1 — Baseline +...
Just Completed My First 3-Day Water Fast - Here's What Happened to My BodyHappy New Year, fellow biohackers!
You might consider taking (30-60 min before bed):145mg Magnesium Threonate or 200mg Magnesium Bisglycinate50mg Apigenin100-400mg Theanine(3-4 nights...
32F, been absolutely exhausted for 2+ years and had brain fog so bad and felt pretty much depressed.
Protocol: Dry Finnish Sauna, set to 200F (~93C), 20min daily for 15 daysSpecial notes:Don't put water on the RocksDon't wear synthetic clothingDon't...
