Each guide tells you what you need, what leaves the browser, what stays in the local vault, and where human confirmation is required.
Privacy and safety
- Is it safe to upload lab results to AI? A data-flow checklistA safe upload decision starts with understanding storage, decryption access, training and review policies, logged metadata, and deletion controls.
- How to upload a lab PDF to CatinaUse the original readable PDF, run the import, verify every extracted value, then save the confirmed record to the encrypted local Health Vault.
Import workflows
- How to import Function Health results into CatinaObtain the report you are entitled to use, upload the original PDF to Catina, verify all values and ranges, and keep Function for testing if its membership still serves you.
- How to import Superpower results into CatinaDownload or obtain the clearest Superpower lab report, import it, verify every field, and continue using Superpower for testing or care features if needed.
- How to import InsideTracker results into CatinaUse InsideTracker's current result-sharing or download controls, import the original report, and verify the data before saving it to Catina.
- How to import 23andMe or Ancestry DNA into CatinaRequest the raw-data download from the testing provider, keep the original archive intact, import the supported file, and use genetic insights as probabilistic context alongside professional guidance.