This week, we’re taking the biohacking outdoors for a special VO₂ Max Challenge — a field run designed for athletes and longevity seekers alike. No wearables required!
We’ll be doing the Cooper Test — a classic, lab-validated method to estimate your VO₂ Max using just a stopwatch and your feet. 🏃♂️🏃♀️
VO₂ Max is one of the strongest predictors of all-cause mortality and overall healthspan. Tracking it regularly gives you direct insight into your cardiorespiratory fitness — a cornerstone of long-term vitality.
Whether you’re training for a race, or just want to live longer (and better), this test is a must-have metric in your longevity stack. Bonus: 1x/week of speed training like this is a proven performance booster for endurance athletes. 💥
✅ A short field test to estimate your VO₂ Max (no wearables needed)
✅ On-site tools to measure Resting Heart Rate & Blood Pressure
✅ Time to connect, share training tips, and get your baseline
✅ Open to all levels — go at your own pace!
💦 Please bring plenty of water and come ready to sweat a little. 👟
This one’s for the athletes, the health optimizers, and anyone curious about their aerobic capacity. Let’s test, learn, and grow — together.
See you on the track! 💚
